SERVICES
Services
Individual Counselling
Most of us face a time in our life in which we require support and encouragement, when going through a difficult period. Individual counselling allows us to process and explore the repeated patterns and emotions attached to such stressful situations whether it be with work or within relationships.. My goal when working with you will be to develop a therapeutic environment which is based on safety, trust, and compassion. No two people are alike, and therefore, I use an integrative evidence based approach (CBT, Solution Focused & Client Centered Therapy) to ensure meeting the variety of each individual’s needs.
Couples Counselling
All relationships at one point or another are faced with difficult periods. Do you feel as though you aren’t being heard, feel stuck in the everyday routine, or feel that you and your partner have drifted apart? Rather than giving up on your relationship, it may be time to seek out some help by a professional. All relationships need to be worked on, while also enjoying each other’s presence for emotional support.
Couple’s counselling is a good way to begin exploring and processing the repeated patterns that most couples get stuck in but do not take the time to understand why. Together we can work together at identifying strengths within your relationship, improving lines of communication and figuring out why we may feel stuck at any given moment.
Specialties
- Depression
- Anxiety & Stress Management
- Substance Abuse (Alcohol & Drugs)
- Borderline Personality Disorders
- Couples Counselling/Relationship Issues
- Self-Esteem
- Work and Career Issues
